Do I Need Therapy?
Whether life has thrown challenges your way recently or you’ve simply been feeling a bit off, therapy is always something to consider. You don’t need to be going through a crisis or have experienced trauma to ‘qualify’ - sometimes, we simply need expert support and the tools to help us figure out how to move forward.
If you’re thinking about therapy, this quiz can help you gain a little clarity and explore whether it could benefit you. Ultimately, we believe everyone can gain something valuable from the experience; whether it encourages self-reflection, helps you better understand yourself, or gives you the tools to navigate life’s challenges, the benefits can be wide-ranging (and often life-changing).
Do I Need Therapy? Our Quiz
Trudy Jacobsen
Trudy Jacobsen is a highly experienced counsellor with over 20 years of experience supporting individuals and couples with her warm, grounded and outcome-driven approach. She is available for new clients for in-person appointments in Booval, Brisbane as well as online video appointments.
https://lifesupportscounselling.com.au/counsellors/trudy-jacobsen/
- Master of Social Work
- Bachelor of Social Work (Honours)
- Member of the AASW
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Appointments currently available
Open 8am to 8pm weekdays and 9am to 5:30pm weekends
How Counselling Can Help
Counselling can offer support you may not have realised you were missing. While some people come to therapy with a specific problem they’d like help to work through, others seek support to develop greater self-awareness, to better understand themselves, or manage the everyday stresses of life. There’s no threshold you need to meet to be considered ‘appropriate’ for therapy - you don’t have to be in crisis for counselling to be worthwhile.
At Life Supports, our counsellors and therapists have experience supporting people across a wide range of needs and stress levels. We’ll match you with a therapist who’s the right fit for you, taking your needs and preferences into account. To organise a session, call 1300 735 030 or leave us an email via our contact page.
FAQs
Therapy is for everyone. Whether you’ve been diagnosed with a mental health condition, are experiencing low moods, going through a difficult time, or simply looking for support as you navigate life’s ups and downs, therapy can be a valuable tool for everyone.
If you’re wondering whether what you’re feeling is “serious enough” for therapy, that’s reason enough to consider it. You don’t need to be going through a crisis or experiencing severe symptoms to benefit from professional support. You might simply be working through difficult feelings, navigating a challenging period, or wanting some extra guidance from a professional. Therapy can be valuable at all stages of life.
If you’re unsure what you’d talk about in therapy, don’t stress - you don’t need to arrive with everything figured out. Your therapist or counsellor will help guide the conversation, asking questions that can help you explore your thoughts, feelings and experiences, and uncover things you may not have considered before. They’ll also be guided by what you do and don’t want to discuss, working at a pace that feels comfortable for you. You’re always in control of what you choose to share.
Everyone is different, so there’s no set number of sessions it takes to notice a meaningful difference. Some people may begin to notice changes after just a few sessions, while others may benefit from longer-term support. Generally, we recommend committing to around 6–10 sessions to give you and your therapist time to build rapport, explore what’s going on and work towards meaningful progress. However, there’s no one-size-fits-all approach and the right number of sessions will depend on your individual needs, goals and circumstances.
Yes, you can attend a Life Supports session without a referral. Simply book an appointment directly with our team.