Discover all our mental health related resources including support links and our mental health blog.
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Contact Us
To make an appointment or enquiry, please call
1300 735 030
Monday to Friday 8am – 8pm
Saturday and Sunday 9am – 5:30pm
Convenient appointments with rebates available
Our counsellors and psychologists are available for day, evening and weekend appointments.
Appointments generally available within 48 hours.
Articles
Article
The cycle of abuse explained
Perhaps you have “off” days. Overall, however, your relationship feels okay. When abuse becomes our normal, we might not realise it’s happening. The cycle of abuse explains how the good days feed toxic relationships as…
Article
How to change your mind: Cognitive Behavioural Therapy (CBT) Explained
Outside professional circles, Cognitive Behavioural Therapy (CBT) doesn’t get all the hype of say, mindfulness, but the two have more in common than you might think. Through a range of practical exercises, CBT helps us…
Article
How to help someone with depression
Watching a loved one in the throes of depression can leave you feeling powerless. Depression is a uniquely isolating, lonely experience for a lot of people, and so you may see someone you care about…