Discover all our mental health related resources including support links and our mental health blog.
Resources
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To make an appointment or enquiry, please call
1300 735 030
Monday to Friday 8am – 8pm
Saturday and Sunday 9am – 5:30pm
Convenient appointments with rebates available
Our counsellors and psychologists are available for day, evening and weekend appointments.
Appointments generally available within 48 hours.
Articles
Article
How to deal with depression in healthy ways
What is depression? Depression is a common mood disorder characterised by long-term or excessive sadness, often without a clear source. While sadness as a result of a negative life event can be extremely painful –…
Article
How to know when a relationship is over – and how to move forwards once it ends
A common trajectory for the end of a relationship is the slow tapering-off; a protracted period of tell-tale signs and wilful denial, as motivation to patch things up dwindles in one or both partners. A…
Article
A Complete Guide to Seeking help in a State of Disaster
Wherever you’re based, we’re all feeling the strain under a year of unforeseen pressures, adjustments and challenges due to the coronavirus outbreaks. As Victoria’s State of Disaster continues and Sydney’s COVID-19 cases continue to climb,…