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The Stages of Grief
Grief is not an easy road. Universally and across all people, it is one of the most debilitating human experiences. It is an indelible experience that can feel inescapable at times, numb at others.
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Are You Marriage Ready?
The most important choice in life is the choice of your partner; who may also become the parent to your children. While there is no checklist for love, it is worth stepping into the biggest life choice you'll make with thoughtful consideration as well as love in your heart.
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Seasonal Affective Disorder: Effective ways to beat the winter blues
Gone are the days of ripe mangoes, sizzling barbeques, and the low evening hum of air-cons across the country working overtime to combat the scorching summer heat. Instead we’re facing cooler days, longer nights, and…
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Love Addiction: Fact or fiction? Latest research reveals… it’s real.
If you’ve ever found yourself impatiently waiting for a text, obsessively thinking about the object of your affections, or losing sleep, your appetite (even your sanity!) when caught in the throes of romantic infatuation or…
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Taking control of anger: The essential checklist
Maintaining control of your anger takes patience and consistent practice – but the benefits can last a lifetime. Anger is a useful emotion when it’s expressed appropriately – for instance, you can address an injustice…
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Supporting a friend in trouble: 6 simple ways you can help
If you have a friend who is having a hard time at work, school or home, it’s sometimes hard to know what to do. Supporting a friend in trouble can be the difference between them…
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Highs and lows of desire discrepancy: Tips to get in sync with your partner
Desire discrepancy is completely normal for couples: over the course of a relationship, differences in sexual drive are bound to happen. Fluctuations in libido, attraction towards a partner and need for sexual intimacy may occur…
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Compulsive Hoarding: Signs, Causes and Treatment
Humans love collecting stuff – we always have. From the hunter-gatherer tribes of the Paleolithic era who foraged and stored surplus food, to modern-day art collectors and shopaholics – people like to accumulate possessions.
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Do I need counselling? Signs that therapy could be good for you
Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…
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Adult survivors of childhood sexual abuse: It’s never too late to heal
Most people never tell anyone. Childhood sexual abuse affects 1 in 3 women, and 1 in 6 men, yet the majority of people who were abused as children don’t talk about what happened to them.