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Gone are the days of ripe mangoes, sizzling barbeques, and the low evening hum of air-cons across the country working overtime to combat the scorching summer heat. Instead we’re facing cooler days, longer nights, and…
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Maintaining control of your anger takes patience and consistent practice – but the benefits can last a lifetime. Anger is a useful emotion when it’s expressed appropriately – for instance, you can address an injustice…
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If you have a friend who is having a hard time at work, school or home, it’s sometimes hard to know what to do. Supporting a friend in trouble can be the difference between them…
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Desire discrepancy is completely normal for couples: over the course of a relationship, differences in sexual drive are bound to happen. Fluctuations in libido, attraction towards a partner and need for sexual intimacy may occur…
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Humans love collecting stuff – we always have. From the hunter-gatherer tribes of the Paleolithic era who foraged and stored surplus food, to modern-day art collectors and shopaholics – people like to accumulate possessions.
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Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…
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Most people never tell anyone. Childhood sexual abuse affects 1 in 3 women, and 1 in 6 men, yet the majority of people who were abused as children don’t talk about what happened to them.
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Pets can bring an immense amount of joy, unconditional love and companionship into our lives. Numerous studies have shown that people may live longer, be healthier, and feel happier with a furry companion by their side. Pets…
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Social anxiety is a silent, stay-at-home epidemic of social avoidance. One in four Australians experience anxiety, and around 11% of the population will experience social anxiety in their lifetime. Cognitive-behavioural therapy (CBT) is an incredibly…
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The positive psychology movement is one of the fastest growing areas of scientific psychological research today. Positive psychology isn’t about viewing life through a rosy lens, or optimistically ignoring real issues and problems in hopes…