Do I Have PTSD or Trauma?
This quiz and page more broadly are for self-reflection purposes only, and the quiz is not a diagnostic tool. Only a psychologist, psychiatrist or GP can diagnose PTSD or a trauma-related condition. If you are struggling, we highly suggest seeking help from a psychologist or counsellor. If you require urgent care, contact Lifeline 24/7 on 13 11 14, or 000 for emergencies.
Maybe an upsetting memory has resurfaced and keeps coming back to you. Perhaps a friend has pointed out a pattern, or you haven’t felt quite like yourself since something happened. Whatever brought you here, you’re not alone, and support is available. This page isn’t designed to diagnose PTSD or trauma, but it can offer a gentle starting point to help you reflect on what you’ve been experiencing, better understand what you’re going through, and explore what support might help you move forward.
Do I Have PTSD or Trauma? Our Quiz
Trudy Jacobsen
Trudy Jacobsen is a highly experienced counsellor with over 20 years of experience supporting individuals and couples with her warm, grounded and outcome-driven approach. She is available for new clients for in-person appointments in Booval, Brisbane as well as online video appointments.
https://lifesupportscounselling.com.au/counsellors/trudy-jacobsen/
- Master of Social Work
- Bachelor of Social Work (Honours)
- Member of the AASW
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Open 8am to 8pm weekdays and 9am to 5:30pm weekends
How Trauma Counselling Can Help
Trauma counselling is delivered by psychologists and counsellors with specific training in understanding how difficult and distressing experiences can affect the mind and body. It provides a safe, supportive space to make sense of what you’ve been through, understand how it may be affecting you now, and develop strategies to cope and move forward. Your counselling will always happen at a pace that feels right for you, and you’ll never be required to share anything you’re not ready to discuss.
At Life Supports, we match you with a counsellor based on your needs, preferences, and their experience and areas of expertise. To learn more, call 1300 735 030 or get in touch via our contact page. We’re here to help, 7 days a week. If you’re in crisis, call Lifeline on 13 11 14.
FAQs
Trauma reactions can appear immediately after an event or emerge months or even years later. Sometimes, new stress or a reminder of the experience can trigger symptoms. Importantly, support is always available, no matter how long ago the event occurred.
While regular counselling can focus on building coping skills and strategies for managing everyday challenges and life stressors, trauma counselling is specifically informed by an understanding of how traumatic experiences can affect the mind and body.
Depending on your needs, trauma-informed therapy may incorporate specialised approaches that help you process difficult experiences, understand patterns of response, and develop a greater sense of safety and control. The goal is to support you in moving forward without feeling stuck in survival mode, while ensuring the process happens at a pace that feels safe and manageable for you.
Recovering from trauma looks different for everyone - there is no set amount of time or number of counselling sessions needed to recover. Some people may notice improvements relatively quickly, while others may need longer-term support. Your recovery will depend on factors including your individual circumstances, the nature of your experiences, and the type of support you receive. What matters most is finding an approach that feels right for you and allows you to move forward at a pace that feels manageable.