Are You an Introvert or Extrovert?
Trying to figure out if you’re an introvert or an extrovert? Maybe you’ve noticed you need plenty of alone time to recharge after socialising. Or perhaps being around people energises you and completely fills your cup. The reality is, rather than sitting at either end of the extreme, most people are somewhere in the middle of introversion and extraversion. Understanding where you naturally sit on the spectrum can help you better understand yourself, navigate social situations, and build a life that works with your natural tendencies.
Are You an Introvert or Extrovert? Our Quiz
Trudy Jacobsen
Trudy Jacobsen is a highly experienced counsellor with over 20 years of experience supporting individuals and couples with her warm, grounded and outcome-driven approach. She is available for new clients for in-person appointments in Booval, Brisbane as well as online video appointments.
https://lifesupportscounselling.com.au/counsellors/trudy-jacobsen/
- Master of Social Work
- Bachelor of Social Work (Honours)
- Member of the AASW
Recommended Reading
Check out these free guides and tips from the Life Supports team of experts.
Get help now
Appointments currently available
Open 8am to 8pm weekdays and 9am to 5:30pm weekends
How Counselling Can Help
Being an extrovert isn’t better than being an introvert, nor is being an introvert better than being an extrovert. Understanding which way you naturally lean is simply useful self-knowledge that can help you better understand your needs and move through life in a way that feels right for you.
It can also be helpful to consider your natural tendencies when choosing a counsellor. Some people prefer having space to think and reflect before speaking, while others find it helpful to talk things through out loud and work through ideas as they emerge.
At Life Supports, we match you with a counsellor based on your needs, preferences, and their experience and areas of expertise. To learn more, call 1300 735 030 or get in touch via our contact page. We’re here to help, 7 days a week.
FAQs
You can absolutely relate to both introversion and extroversion. Different situations and social settings can bring out different sides of our personalities, so it’s completely normal to feel more introverted at some times and more extroverted at others. Many people also sit somewhere in the middle of the spectrum, rather than identifying strongly with either label.
Your personality can change and develop over time, although core personality traits tend to remain relatively stable. Life experiences, relationships, work, lifestyle, and other external factors can all influence how you think, feel, and behave. Your mindset and self-awareness can also shape how you respond to different situations, meaning you may notice changes in how you relate to introversion and extroversion throughout your life.