Counselling Services

We all get angry. It’s a normal, healthy response to any physical or psychological threat. Yet frequently feeling angry and frustrated is a sign that something in your life is out of balance.

One of the most significant traumas that anyone can ever experience is the loss of a loved one.

Being in a relationship can have a profoundly positive effect on your sense of self and wellbeing.

Many people approach our service and tell us “I don’t even know where to start…”

Being part of a stable and happy family can foster a fulfilling sense of belonging in adults, adolescents and children.

Our children can bring great joy to our lives as we support them on their journey to adulthood.

Sexual wellbeing is a universal human right – everyone deserves a fulfilling, healthy sex life.

Sexual abuse is an unspeakable act – yet the most effective path to recovery is talking about it.

Our phone counselling service is a core component of our commitment to ensuring that all Australians have access to high quality counselling.

Childhood is a period of rapid development and intense change.

Adolescence is one of the most important stages of human development.

We understand that the concerns LGBTQI clients bring to counselling are often universal to all people.

Depression is a normal human emotion that is an appropriate, healthy response.

Anxiety is a normal human emotion that is an appropriate, healthy response.

We offer online counselling sessions via a range of telehealth platforms (such as Skype, Zoom, Coviu, FaceTime, and WhatsApp) for clients throughout Australia.

As humans, we all have experiences in our lives that leave an indelible mark on us.

Coaching, like for athletes, is a solution to helping you feel equipped with the tools and habits you need to build a more fulfilling life, faster.

Domestic violence, the consequences, and how domestic violence counselling can empower you to lead a happier life.

Life Supports' network of psychologists and counsellors can offer counselling support in languages other than English.

Cognitive Behavioural Therapy (or CBT) is probably the most widely known and used treatment method for a whole host of cognitive, mental and relational health issues. In essence, CBT helps us evaluate our own thought patterns, laying the groundwork for a more flexible mindset. CBT has one of the most established bodies of evidence to show that it works in treating many issues from anxiety, phobias and relationship conflicts to anger and depression.