Mental Health Support Links

We have detailed all our main mental health support links and resources for a varying range of situations and experiences.

Crisis Support Resources

We offer these resources when we have a caller in immediate severe emotional distress who would benefit from short term and immediate crisis support. Often we will provide a longer term option through our service, but complement that support with access short term to one of these crisis support lines.

Crisis Support ResourceResource details
Lifeline 13 11 14This is a 24 hour national number who can help put you in contact with a crisis service in your state.  
Suicide Call Back Service 1300 659 467This is a 24 hour national number for people who are suicidal, carers for someone who is suicidal or bereaved by suicide.
Kids Helpline 1800 55 1800This is a telephone counselling service for young people aged 5 years to 25 years of age.  
1800 RESPECT 1800 737 732This is a 24 hour national Sexual Assault, Family & Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault. 
Life Goes On 1300 364 67324/7 telephone counselling for patient/families facing the challenges of a serious illness/ care at the end of life/ bereavement

Free Info and Referral

Free Info and ReferralResource details
Sane Australia 1800 18 72635 weekdays Information about symptoms and treatments related to mental illness and how to care for yourself. 
 Grief Link – 

Online Support Groups

Online Support GroupsResource details 
Mi NetworksDepression, anxiety, bipolar, youth carers, indigenous aussies, eating disorders, grief and loss, parenting, assault, bullying, physical illness
Beyond Blue4pm-10pm.Anxiety, depression and related disorders
Counselling Online.orgDrug and alcohol support

Support Groups

Support GroupsResource details 
For general issuesCAN Mental Health
Reality Check ACT
Mental Illness Fellowship of Australia NT
CentaCare Cairns
Neami National
Lifeline Centres Australia
CAN Health
For depression, anxiety and mood disorder issuesBlack Dog Institute
Serenity NSW
GROW (NSW, ACT, Darwin, QLD, Cairns, SA, Tas, VIC)
Mental Health Foundation ACT
Post and Ante Natal Depression Support and Information
Depression and Bipolar Meet-up Group QLD
Hand Up Townsville
Mental Health Foundation of Victoria
The Shack (borderline personality disorder)
Anxiety Disorders Association of Victoria
Even Keel Bipolar Support Group WA
For grief and loss (03) 9935 7400  
For bereaved people- those who have lost someone dear to themThe Compassionate Friends- different groups for different states
Ever After Widowed- for widows/widowers with young children
Legacy- cares for families of deceased veterans
Bears of Hope- (for loss of baby during pregnangy/birth or infancy)
SOS Survivors of Suicide Bereavement Support Association
Solace Association
Support After Suicide (provided by Jesuit Social Services)
For anger management issuesCalling local council for information on support groups being run in the area
For eating disorders issues Eating Disorders VIC
For drug and alcohol
For carers issuesARAFMI Carers Australia
For youth issuesReality Check ACT

Free Telephone and/or Online Counselling

We offer these services in the instances where we can’t find a promising therapist match via our network that would be convenient for the caller.

Free Telephone and/or Online CounsellingResource Details
MensLine 1300 789 978 24/7 – Phone and onlineThis national service supports men and boys who are dealing with family and relationship difficulties.
Veterans and Veterans Families Counselling Services 1800 011 046 24/7 – Phone only Counselling and group programs for veterans and families
QLife – 1800 184 527 Operates: 5:30pm to 10:30pm daily via phone and online Lesbian, gay, bisexual, transgender and intersex communities
Carers Australia 1800 242 636 Operates: 9am to 5pm. Short-term emotional/psychological support for carers and families
eHeadspace Operates: 9am to 1am via phone and online.(12-25yo)
Counselling Online-
24/7 online.  1800 888 236 
Drug and alcohol related issues
For childrenKids helplinee
Child Abuse Prevention Service
Drug and AlcoholCounselling Online
RelationshipsRelationships Australia
Ph: 1300 364 277
Carers Australia 
Depression and anxiety – 1300 224 636Beyondblue
CAN Health 1300 135 846 or (Sydney direct – 02 9114 8150)Peer support services, organisation run by people who identify with mental illness.
MensLine Australia1300 78 99 78Telephone and online support service for men.

Contact Us

To make an appointment or enquiry, please call

1300 735 030
Monday to Friday 8am – 8pm
Saturday and Sunday 9am – 5:30pm

Convenient appointments with rebates available

Our counsellors and psychologists are available for day, evening and weekend appointments.

Appointments generally available within 48 hours.