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Humans love collecting stuff – we always have. From the hunter-gatherer tribes of the Paleolithic era who foraged and stored surplus food, to modern-day art collectors and shopaholics – people like to accumulate possessions.
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Social anxiety is a silent, stay-at-home epidemic of social avoidance. One in four Australians experience anxiety, and around 11% of the population will experience social anxiety in their lifetime. Cognitive-behavioural therapy (CBT) is an incredibly…
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Back to school anxiety can affect anyone – from a 4-year old about to start kindergarten, a prep student or child starting at a new school, to a pre-teen commencing high school. Even adolescents about…