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Outside professional circles, Cognitive Behavioural Therapy (CBT) doesn’t get all the hype of say, mindfulness, but the two have more in common than you might think. Through a range of practical exercises, CBT helps us…
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Effective counselling can do wonders for someone dealing with mental health problems, but many of us know someone who felt let down by their counsellor – You might be that someone. Being aware of the…
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To a person struggling with their mental health, maintaining healthy relationships can feel daunting. Attachment Theory is a powerful tool to help us build better connections. What is Attachment Theory? Attachment Theory begins with the…