Sheeraz Malik has extensive professional experience working as a Counsellor across a broad range of issues. Sheeraz supports clients of all ages, from young children, adolescents to adults. She also provides individual, group and couples counselling sessions.
Sheeraz is registered with the Australian Counselling Association and is passionate about empowering her clients to make genuine and long-lasting positive changes in their lives. She provides individually tailored services to meet the unique needs of each client. Even if a client feels stuck in unhelpful or destructive patterns, Sheeraz helps them to develop a genuine understanding of their circumstances and options in moving forward. She is insightful and outcome focused and supports clients with practical guidance and effective strategies to address their concerns. Sheeraz is committed to helping her clients discover an achievable way forward that improves psychological wellbeing, relationships and family life. Sheeraz believes that each person’s emotional response to a situation is uniquely complex, and based on their own personal experiences and life circumstances.
Drawing on a background of evidence-based psychological theories and therapeutic models, she incorporates a number of counselling techniques into her practice. Modalities that Sheeraz uses include Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Gestalt Therapy, Narrative Therapy, Psychodynamic Psychotherapy, Systemic Family Therapy, Mindfulness-Based Therapy and Recovery-Oriented Therapy.