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Humans love collecting stuff – we always have. From the hunter-gatherer tribes of the Paleolithic era who foraged and stored surplus food, to modern-day art collectors and shopaholics – people like to accumulate possessions.
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Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…
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Most people never tell anyone. Childhood sexual abuse affects 1 in 3 women, and 1 in 6 men, yet the majority of people who were abused as children don’t talk about what happened to them.
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Pets can bring an immense amount of joy, unconditional love and companionship into our lives. Numerous studies have shown that people may live longer, be healthier, and feel happier with a furry companion by their side. Pets…
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Social anxiety is a silent, stay-at-home epidemic of social avoidance. One in four Australians experience anxiety, and around 11% of the population will experience social anxiety in their lifetime. Cognitive-behavioural therapy (CBT) is an incredibly…
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The positive psychology movement is one of the fastest growing areas of scientific psychological research today. Positive psychology isn’t about viewing life through a rosy lens, or optimistically ignoring real issues and problems in hopes…
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Everybody gets stressed from time to time. It’s actually healthy to experience stress occasionally. Yet when you’re feeling excessively stressed, or you find that your stress levels are elevated for a prolonged period of time,…
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If you suspect your child is being bullied, you’d be wise to trust your instincts. Not all children feel comfortable coming to their parents (or teachers) if they’re being bullied. They may feel embarrassed, ashamed,…
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Counselling myths abound, even in this day and age. We’ll see a GP if we’re feeling sick, or visit the dentist to keep our teeth and gums healthy. Yet when it comes to looking after…
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Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a…