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Pets can bring an immense amount of joy, unconditional love and companionship into our lives. Numerous studies have shown that people may live longer, be healthier, and feel happier with a furry companion by their side. Pets…
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Social anxiety is a silent, stay-at-home epidemic of social avoidance. One in four Australians experience anxiety, and around 11% of the population will experience social anxiety in their lifetime. Cognitive-behavioural therapy (CBT) is an incredibly…
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The positive psychology movement is one of the fastest growing areas of scientific psychological research today. Positive psychology isn’t about viewing life through a rosy lens, or optimistically ignoring real issues and problems in hopes…
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Everybody gets stressed from time to time. It’s actually healthy to experience stress occasionally. Yet when you’re feeling excessively stressed, or you find that your stress levels are elevated for a prolonged period of time,…
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If you suspect your child is being bullied, you’d be wise to trust your instincts. Not all children feel comfortable coming to their parents (or teachers) if they’re being bullied. They may feel embarrassed, ashamed,…
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Counselling myths abound, even in this day and age. We’ll see a GP if we’re feeling sick, or visit the dentist to keep our teeth and gums healthy. Yet when it comes to looking after…
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Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a…
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The Five Love Languages guide to self-improvement is a global publishing phenomenon. Currently celebrating its 25th anniversary, the book still ranks near the top of the New York Times bestseller list after more than two…
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Great news for couples: the average length of marriage in Australia has increased for the first time in a decade, to 12.1 years. Yet the latest figures from the Australian Bureau of Statistics show that…
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Back to school anxiety can affect anyone – from a 4-year old about to start kindergarten, a prep student or child starting at a new school, to a pre-teen commencing high school. Even adolescents about…