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If you’ve noticed changes in your partner’s mood and behaviour, it may be a sign that they are experiencing mental health issues. It’s okay to be worried, and normal to wonder how you can help…
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What Does Depression Feel Like? Depression is all-encompassing, like a haze that has descended upon your mind and life that can’t be cleared. Depression is the most common disabling illness to affect the world’s population.…
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A child’s life is full of new and daunting challenges not yet overcome, so learning to cope with anxiety and worry when it arises is a vital skill you can provide them to walk through…
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Growing up can be hard. As children grow and face more and more aspects of their lives independently, it can be tough not to feel anxious sometimes. Some, if not all of these new tasks…
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Grief is not an easy road. Universally and across all people, it is one of the most debilitating human experiences. It is an indelible experience that can feel inescapable at times, numb at others.
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The most important choice in life is the choice of your partner; who may also become the parent to your children. While there is no checklist for love, it is worth stepping into the biggest life choice you'll make with thoughtful consideration as well as love in your heart.
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Gone are the days of ripe mangoes, sizzling barbeques, and the low evening hum of air-cons across the country working overtime to combat the scorching summer heat. Instead we’re facing cooler days, longer nights, and…
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If you’ve ever found yourself impatiently waiting for a text, obsessively thinking about the object of your affections, or losing sleep, your appetite (even your sanity!) when caught in the throes of romantic infatuation or…
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Maintaining control of your anger takes patience and consistent practice – but the benefits can last a lifetime. Anger is a useful emotion when it’s expressed appropriately – for instance, you can address an injustice…
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If you have a friend who is having a hard time at work, school or home, it’s sometimes hard to know what to do. Supporting a friend in trouble can be the difference between them…