Weekdays 8:00am to 8:00pm
Weekends 9:00am to 5:30pm
Article
The most important choice in life is the choice of your partner; who may also become the parent to your children. While there is no checklist for love, it is worth stepping into the biggest life choice you'll make with thoughtful consideration as well as love in your heart.
Article
Gone are the days of ripe mangoes, sizzling barbeques, and the low evening hum of air-cons across the country working overtime to combat the scorching summer heat. Instead we’re facing cooler days, longer nights, and…
Article
If you’ve ever found yourself impatiently waiting for a text, obsessively thinking about the object of your affections, or losing sleep, your appetite (even your sanity!) when caught in the throes of romantic infatuation or…
Article
Maintaining control of your anger takes patience and consistent practice – but the benefits can last a lifetime. Anger is a useful emotion when it’s expressed appropriately – for instance, you can address an injustice…
Article
If you have a friend who is having a hard time at work, school or home, it’s sometimes hard to know what to do. Supporting a friend in trouble can be the difference between them…
Article
Desire discrepancy is completely normal for couples: over the course of a relationship, differences in sexual drive are bound to happen. Fluctuations in libido, attraction towards a partner and need for sexual intimacy may occur…
Article
Humans love collecting stuff – we always have. From the hunter-gatherer tribes of the Paleolithic era who foraged and stored surplus food, to modern-day art collectors and shopaholics – people like to accumulate possessions.
Article
Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…
Article
Most people never tell anyone. Childhood sexual abuse affects 1 in 3 women, and 1 in 6 men, yet the majority of people who were abused as children don’t talk about what happened to them.
Article
Pets can bring an immense amount of joy, unconditional love and companionship into our lives. Numerous studies have shown that people may live longer, be healthier, and feel happier with a furry companion by their side. Pets…
Article
Social anxiety is a silent, stay-at-home epidemic of social avoidance. One in four Australians experience anxiety, and around 11% of the population will experience social anxiety in their lifetime. Cognitive-behavioural therapy (CBT) is an incredibly…
Article
The positive psychology movement is one of the fastest growing areas of scientific psychological research today. Positive psychology isn’t about viewing life through a rosy lens, or optimistically ignoring real issues and problems in hopes…
Article
Everybody gets stressed from time to time. It’s actually healthy to experience stress occasionally. Yet when you’re feeling excessively stressed, or you find that your stress levels are elevated for a prolonged period of time,…
Article
If you suspect your child is being bullied, you’d be wise to trust your instincts. Not all children feel comfortable coming to their parents (or teachers) if they’re being bullied. They may feel embarrassed, ashamed,…
Article
Counselling myths abound, even in this day and age. We’ll see a GP if we’re feeling sick, or visit the dentist to keep our teeth and gums healthy. Yet when it comes to looking after…
Article
Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a…
Article
The Five Love Languages guide to self-improvement is a global publishing phenomenon. Currently celebrating its 25th anniversary, the book still ranks near the top of the New York Times bestseller list after more than two…
Article
Great news for couples: the average length of marriage in Australia has increased for the first time in a decade, to 12.1 years. Yet the latest figures from the Australian Bureau of Statistics show that…