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10 types of anger: What’s your anger style?
Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a lot more complex and nuanced than that. According to Professor Ephrem Fernandez’s psychological research, anger can be ... (More...)
How to rebuild broken trust in a relationship
A relationship relies heavily on trust - but trust can broken very easily. There is hope, though - trust can be rebuilt. What is trust? Trust is the firm belief in the reliability, truth, ability, or strength of someone or something. Trust is like air: we only see it when it is polluted. When our partner has let us ... (More...)
Depression: Symptoms and treatment
Depression affects thinking through negative thoughts, as well as the body as a whole. Physical symptoms of depression may include fatigue, headaches, body aches and pains, and through behaviour such as social withdrawal. Common emotions associated with depression include feeling sad, bleak, hopeless or guilty. Depression: Symptoms and treatment People with depression nearly always have some of ... (More...)
Looking after your relationship: Maintaining intimacy and connection
Couples are often confused and mystified as to how they have arrived at a place where their relationship is no longer is a safe haven, where they find love, acceptance and support. In many cases, the relationship has become a source of stress and unhappiness for both partners. Often, when we track back we identify a positive ... (More...)