Katrina Helene is a warm, experienced, and highly intuitive psychological therapist with over 20 years of experience in the field. Katrina provides counselling and psychotherapy to children, adolescents, adults, couples, and families with a broad range of concerns.
Katrina gets to the heart of problems quickly, bringing everything: her compassion, sharp perception and a wealth of experience, tools, and strategies; embedded in calm groundedness. She has a depth of understanding of people from many walks of life, gained from the broad array of clinical settings, combined with her own meditation practice and personal development work of over 25 years.
Katrina is very attuned to her clients' needs, bringing the most effective approach to facilitate healing, resolution and rewarding change. She uses different styles of therapy to achieve outcomes, from evidence-based treatments of Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, EMDR (eye movement desensitization reprocessing) and Mindfulness, to Somatic Experiencing Therapy, Meditation, and Inner Space Techniques.