Jane Forbes is a highly accomplished professional counsellor who has been in the field for many years. Jane is a member of the Psychotherapy and Counselling Federation of Australia and supports clients with a vast array of concerns. Jane is highly regarded for her work with adolescents, adults and couples.
Jane's work is dynamic and highly supportive; and offers a helpful and effective opportunity for clients to navigate their difficulties and to move to much better outcomes. Jane is committed to helping clients find ways to manage life’s challenges; to facilitate a helpful view of the challenges people face and to promote personal growth. She encourages clients to challenge negative thoughts and behaviours which routinely improves their psychological wellbeing and relationships.
Jane uses evidence-based techniques including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness and other models of counselling to assist clients explore positive coping strategies and achieve greater peace, health and happiness.