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Maintaining control of your anger takes patience and consistent practice – but the benefits can last a lifetime. Anger is a useful emotion when it’s expressed appropriately – for instance, you can address an injustice…
Article
Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…
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Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a…
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Making the decision to get a divorce is neither easy nor pleasant. Avoiding a high-conflict divorce is a priority for many partners who are separating, especially when there are children involved. In the long-term, minimising…
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Anger is the response we have to a problem we feel unable to solve, whether it’s a problem in our relationship, at work, or some other aspect of our lives. But anger is almost always…
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There are many forms of abuse that can occur in a relationship. These can range from psychological, emotional, and onto the physical. You may be in a relationship that begins with emotional abuse and if…
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The prevalence of family violence in Australian households is wide-spread. Abuse may be of a physical, sexual, emotional, social, spiritual or economic nature. Women in violent relationships often feel that it is their fault that their…
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Our bodies contain lots of energies. For example physical energy and psychological energy. Our psychological energy has two main components: affective energy and mental energy. Affective energy is comprised of emotions, mood, temperament and emotional…