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Areas of counselling

Adolescent Counselling Anger Management Anxiety and Depression Child Counselling Family General Grief Counselling LGBT Counselling Marriage and Relationship Parenting Sexual Abuse Sexuality

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Category: Anger Management

anger management style

Article

Taking control of anger: The essential checklist

Maintaining control of your anger takes patience and consistent practice – but the benefits can last a lifetime. Anger is a useful emotion when it’s expressed appropriately – for instance, you can address an injustice…

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do I need counselling signs puzzle pieces

Article

Do I need counselling? Signs that therapy could be good for you

Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.”  “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…

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types of anger girl on road storm brewing Life Supports counselling

Article

10 types of anger: What’s your anger style?

Anger is a universal emotion. We all feel annoyed, frustrated or outraged from time to time. Yet there’s a common misconception about anger, that it usually manifests as shouting or violent behaviour. Anger is a…

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Separate ways street signs divorce Life Supports Counselling

Article

Avoiding high conflict divorce

Making the decision to get a divorce is neither easy nor pleasant. Avoiding a high-conflict divorce is a priority for many partners who are separating, especially when there are children involved. In the long-term, minimising…

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How problem solving skills can help with anger management

Article

How problem solving skills can help with anger management

Anger is the response we have to a problem we feel unable to solve, whether it’s a problem in our relationship, at work, or some other aspect of our lives. But anger is almost always…

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abusive relationships

Article

Are you in an abusive relationship?

There are many forms of abuse that can occur in a relationship. These can range from psychological, emotional, and onto the physical. You may be in a relationship that begins with emotional abuse and if…

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family violence is never justified

Article

Family violence: never justified, NEVER your fault.

The prevalence of family violence in Australian households is wide-spread. Abuse may be of a physical, sexual, emotional, social, spiritual or economic nature. Women in violent relationships often feel that it is their fault that their…

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anger management emotional mind life supports

Article

Anger management and our emotional mind

Our bodies contain lots of energies. For example physical energy and psychological energy. Our psychological energy has two main components: affective energy and mental energy. Affective energy is comprised of emotions, mood, temperament and emotional…

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Professional memberships

  • Australian Health Practitioner Regulation Agency
  • Psychotherapy and Counselling Federation of Australia
  • Australian Association of Social Workers
  • Australian Health Practitioner Regulation Agency
  • Australian Counselling Association


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