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Counselling Services available during COVID-19 - Learn more

Category: Wellbeing

Article

A Complete Guide to Seeking help in a State of Disaster

Wherever you’re based, we’re all feeling the strain under a year of unforeseen pressures, adjustments and challenges due to the coronavirus outbreaks. As Victoria’s State of Disaster continues and Sydney’s COVID-19 cases continue to climb,…

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Article

Overcoming Loneliness in Isolation & Lockdown

Canadian poet Rupi Kaur couldn’t have anticipated our present moment any more vividly than when she wrote, “the irony of loneliness is we all feel it at the same time.” The social distancing measures put…

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Article

How positive thinking can help you through a global pandemic – and help your immunity, too

The COVID-19 pandemic has plunged all of us into a new and frightening way of living. In an unprecedented global health crisis, it’s natural to be experiencing anxiety, depression, or other forms of mental distress…

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do I need counselling signs puzzle pieces

Article

Need Counselling? 4 Signs That Show You Could Benefit From Counselling

Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.”  “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…

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flow using positive psychology lightbulb life supports counselling

Article

Go with your Flow: Using positive psychology for productive wellbeing

The positive psychology movement is one of the fastest growing areas of scientific psychological research today. Positive psychology isn’t about viewing life through a rosy lens, or optimistically ignoring real issues and problems in hopes…

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stress management techniques happy woman life supports

Article

Effective stress management techniques that genuinely work

Everybody gets stressed from time to time. It’s actually healthy to experience stress occasionally. Yet when you’re feeling excessively stressed, or you find that your stress levels are elevated for a prolonged period of time,…

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Counselling myths concerned guy Life Supports

Article

5 Most Common Counselling Myths – Busted!

Counselling myths abound, even in this day and age. We’ll see a GP if we’re feeling sick, or visit the dentist to keep our teeth and gums healthy. Yet when it comes to looking after…

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Strong Happy Family Life Supports

Article

The 5 Essential Elements of a Strong and Happy Family

We all want to have happy family experiences, have fun together and build strong loving bonds. Raising children should be an enjoyable experience. Unfortunately, a lot of parents spend their days breaking up sibling fights,…

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New Year resolution reaching goals

Article

Want to keep you New Year resolutions? Here is our 5 step guide to behavioural change

We’ve all been there. Come the stroke of midnight on December 31st, we declare our New Year’s resolutions to the world: more often than not we’ll decide to get healthy, lose weight, stress less, or…

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Festive Season Stress Management

Article

How to manage stress during the festive / holiday season

The festive season is known as a time of celebration and togetherness with friends and families – yet it consistently rates high on the scale of stressful life events, right behind losing a loved one,…

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Good sleeping habits

Article

Good sleeping habits

Having difficulty sleeping can be very distressing during the night, and severely interfere with your daytime functionality and mental state. Long-term, lack of sleep has a severely detrimental effect of both body and mind. There…

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How mindfulness can lead to a happier life

Article

How mindfulness can lead to a happier life

The human brain is capable of producing 50,000 thoughts a day, so it’s little wonder that we sometimes feel overwhelmed, anxious, or as if our minds are racing at a million miles a minute. If…

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1300 735 030
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Balwyn VIC 3013
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