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Outside professional circles, Cognitive Behavioural Therapy (CBT) doesn’t get all the hype of say, mindfulness, but the two have more in common than you might think. Through a range of practical exercises, CBT helps us…
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It can be a difficult realisation in a marriage or relationship that you have reached a point where you need help. If you have made that decision to reach out, then I congratulate you as…
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Wherever you’re based, we’re all feeling the strain under a year of unforeseen pressures, adjustments and challenges due to the coronavirus outbreaks. As Victoria’s State of Disaster continues and Sydney’s COVID-19 cases continue to climb,…
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Canadian poet Rupi Kaur couldn’t have anticipated our present moment any more vividly than when she wrote, “the irony of loneliness is we all feel it at the same time.” The social distancing measures put…
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The COVID-19 pandemic has plunged all of us into a new and frightening way of living. In an unprecedented global health crisis, it’s natural to be experiencing anxiety, depression, or other forms of mental distress…
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Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud,…
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The positive psychology movement is one of the fastest growing areas of scientific psychological research today. Positive psychology isn’t about viewing life through a rosy lens, or optimistically ignoring real issues and problems in hopes…
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Everybody gets stressed from time to time. It’s actually healthy to experience stress occasionally. Yet when you’re feeling excessively stressed, or you find that your stress levels are elevated for a prolonged period of time,…
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Counselling myths abound, even in this day and age. We’ll see a GP if we’re feeling sick, or visit the dentist to keep our teeth and gums healthy. Yet when it comes to looking after…
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We all want to have happy family experiences, have fun together and build strong loving bonds. Raising children should be an enjoyable experience. Unfortunately, a lot of parents spend their days breaking up sibling fights,…
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We’ve all been there. Come the stroke of midnight on December 31st, we declare our New Year’s resolutions to the world: more often than not we’ll decide to get healthy, lose weight, stress less, or…
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The festive season is known as a time of celebration and togetherness with friends and families – yet it consistently rates high on the scale of stressful life events, right behind losing a loved one,…
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Having difficulty sleeping can be very distressing during the night, and severely interfere with your daytime functionality and mental state. Long-term, lack of sleep has a severely detrimental effect of both body and mind. There…
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The human brain is capable of producing 50,000 thoughts a day, so it’s little wonder that we sometimes feel overwhelmed, anxious, or as if our minds are racing at a million miles a minute. If…