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Perhaps you have “off” days. Overall, however, your relationship feels okay. When abuse becomes our normal, we might not realise it’s happening. The cycle of abuse explains how the good days feed toxic relationships as…
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Esther Perel, a world-famous couples therapist, states that “it is the quality of your relationships that determines the quality of your life”. The health of your relationship can be pervasive and interfere with all aspects…
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There are only so many hours you can watch looping news bulletins and read articles on the developing COVID-19 pandemic. Self-isolation is a time to plan for the worst and hope for the best. Without…
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If adults are feeling overwhelmed, concerned and confused about the mass media coverage of the COVID-19 health crisis, kids are having an even harder time trying to understand what is happening. Neuro-developmentally, children don’t yet…
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What Does Depression Feel Like? Depression is all-encompassing, like a haze that has descended upon your mind and life that can’t be cleared. Depression is among the most common illnesses to affect the world’s population.…
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Grief is not an easy road. Universally and across all people, it is one of the most debilitating human experiences. It is an indelible experience that can feel inescapable at times, numb at others.
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The most important choice in life is the choice of your partner; who may also become the parent to your children. While there is no checklist for love, it is worth stepping into the biggest life choice you'll make with thoughtful consideration as well as love in your heart.